It has happened to nearly everyone that has tried to lose weight. You follow your meal plan, do your workouts, confident you have lost weight during the week. But come Saturday morning, the scale says otherwise.
Here’s a project that will help you take control of your mind and your actions when it comes to eating and exercise. Do this at a time and place that will allow you to really think and be honest with yourself. Take it seriously. It can make all the difference.
Every job is made easier with the right tools, or “Tools of the Trade”. A carpenter has saws and hammers, lawyers use books and doctors use mystic powers. Just kidding. The same is true when you are trying to lose weight. For weight loss, tools of the trade are items that will make your fitness journey easier and educate you as you go.