One of the main objectives of our mind is to keep us safe. That feeling in your stomach when you get too close to the edge of a cliff. The fear of walking down a dark street. The negative thoughts you get when you think about dieting. HUH?
Unfortunately, the mind won’t distinguish between real danger and perceived danger. In the instance of weight loss, the mind is protecting you from the pains of the past and fear of pain that would come from failure in the future. This reaction is brought on by how we think about weight loss. What our ever so clever mind doesn’t know is that the pain of being overweight can be debilitating and painful.
The mind isn’t against you losing weight. It doesn’t even understand what that is. It’s against you feeling bad and being stressed. This instinct keeps us from trying, let alone accomplishing many things in life.
Looking for a new job, starting a new hobby, leaving an unsatisfying relationship, getting in shape, etc. These can be considered unknowns and opportunities to fail to the mind and thus things to be avoided. And that is what our mind “protects” us from.
So how can we override this instinct when it comes to weight loss? Click here to find out.